This program aims to help you set goals, rituals, and practices for self-care in six areas.
PHYSICAL • Doing things to improve or maintain your physical health.
SPIRITUAL • Doing things that nurture your soul and connect you with your religious beliefs and/or spirituality.
SOCIAL • Building and nurturing relationships with others.
EMOTIONAL • Acknowledging and processing emotions.
PRACTICAL • Doing what must be done to keep your life in order.
MENTAL • Stimulating your mind or building your intellect.
Week 1: Your GLOW Coach, Nicole Trailer, will share her proven formula for adding more self-care into your every day! You will set quarterly goals in each of the six areas and learn the Self-Care Sunday Journal Practice, which will guide you in planning time to help you achieve your self-care goals.
Week 2 -7: Each week, your GLOW Coach, Nicole Trailer, will dive deep into one area of self-care to ensure you know why it is necessary and new ways to implement it. You can share your triumphs and struggles and get feedback on reaching your self-care goals.
By the end of the seven weeks, you will have started to develop rituals and practices for your self-care, which will not only make you a happier and healthier person but also set you on a path of long-term self-improvement.
Enter to Win!
Our free virtual group, along with online and in-person workshops and events, will guide you step-by-step on the path to Growing, Learning, and Optimizing your life so that you can Win!
It's a mental, physical, and emotional transformation that ensures you live your best life.